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DON'T TRUST YOUR THOUGHTS
We’re all aware of that voice in the back of our mind that tends to creep up whenever we’re on the verge of doing or achieving something great. “You’ll never be good enough,” it…
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Choose to be happy
It’s okay to want to change your body. It’s not okay to think your happiness depends on that 6 packs abs or that big biceps. You look in the mirror and don’t love what you see.…
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Let's enjoy this Sunday
There is plenty things you can do on Sunday, but instead many start to worry about the sign that the weekend is going to end, it's the day before Monday, time we have to to head…
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PLANNING & PLANNING
Are you struggling to make progress towards your goals this year? A lot of the time, our issue is lack of PLANNING. We run after our goals full of HOPE but without slowing down for…
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Use Your Mind
Your strongest muscle is your mind.. train it well and the body will follow. Use your mind and the discipline you need to attain the body you want. Let's start today and end the…
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FITNESS INFLUENCER - AARON MILLER
“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.” – Earl Nightingale “If you work on something a little bit every day,…
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FITNESS INFLUENCER - seth wickstrom
“Excellence or virtue in a man will be the disposition which renders him a good man and also which will cause him to perform his function well.” - Aristotle. “I think with you,…
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Now is The Time
You’re never going to be 100% ready and it’s never going to be just the right time, but that’s the point. It means that every moment is also the right moment. If you want it, you…
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Stop Focus on The Negative Things
Sometimes, as humans, we tend to get so caught up in our lives and get so focused on the things that we haven’t accomplished yet that we forget about the things that we already…
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Are you grateful for this year?
Are you grateful for this year and all it came with? What new knowledge have you gained? Are things going better than you expected. To wrap up 2021, let's thanks the people who…
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