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Training vs. working out
Training is much different than working out because you put intention behind everything that you do. Yes, you are still picking up weight and putting it down but… * Every rep…
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You should never take yourself too seriously.
You should never take yourself too seriously. Whether looking at old pics of yourself or whether it’s with your fitness journey at the moment, don’t let the hard work and…
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Never do anything tomorrow that should be done today.
This is something we should try to focus on more. Being a busy full-time worker, and trying to live healthily and workout all at once can be tough. Our typical daily schedule is…
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FITNESS INFLUENCER - Ismael Martinez
“If people are doubting how far you can go, go so far that you can’t hear them anymore.” “We need to accept that we won’t always make the right decisions, that we’ll screw up…
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FITNESS INFLUENCER - Marcelo Pizi
“Do one thing every day that scares you.” “It’s no use going back to yesterday, because I was a different person then.” “Smart people learn from everything and everyone, average…
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FITNESS INFLUENCER - Gon D (gon.declercq)
“Invest in your dreams. Grind now. Shine later.” – Unknown “Hustlers don’t sleep, they nap.” – Unknown “Greatness only comes before hustle in the dictionary.” – Ross Simmonds…
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BODYBUILDER - Brandon Wertz
**Investing 20% of Your Paycheck: Start Small and Work Your Way Up** Investing is a critical component of building long-term wealth and achieving financial security. However, many…
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How to get started with your fitness journey?
The biggest question we ask all the time is where do I start on my health and wellness journey??? Everyone’s journey is different and some need more attention on food, while others…
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Sleep & Training Recovery
For many of us, it’s not only about what training program we're doing but also about how we're recovering. For this, our best recovery comes when we rest and sleep. Thus, making…
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FITNESS INFLUENCER - JOEY DINALLO
“Don’t settle for what life gives you; make life better and build something.” — Ashton Kutcher “Everybody wants to be famous, but nobody wants to do the work. I live by that. You…
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