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Constant Improvement
As we get to the close of another weekend, it pays to take some time and evaluate how it went. Often we get in the trap of looking for things that we should change without really…
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FITNESS INFLUENCER - Brandon Kennedy
“Do the best you can. No one can do more than that.” – John Wooden “Do what you can, with what you have, where you are.” – Theodore Roosevelt ‘It’s never too late to be what you…
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FITNESS INFLUENCER - Nathan French
“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose…
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Small Changes For Big Results
We all look for that one big thing, that if we make THAT change, it'll make all the difference. Even if we find that big thing, the likelihood of successfully making that change is…
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Face Your Fear
Are you ready to face your fear? The truth is, it's impossible to build the life you want unless you can look your fear right in the face. What exactly does that mean? If you are…
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FITNESS INFLUENCER - Robby Petrunić
“Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.” – Dwayne Johnson “One, remember to look up at the stars…
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Learn The How
Most of us have some idea of WHAT we need to do to get healthier. Lose weight, Exercise, Sleep, Etc. However, where we have trouble is implementation. HOW do you achieve the what,…
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BODYBUILDER - Ramon Limacher
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” – Arnold Schwarzenegger…
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FITNESS INFLUENCER - CAMPBELL GOFORTH
Do you ever feel like things are just not going the way you want them to go? Has the pandemic not started or produced the results you want yet? Don’t worry life is not a race. It…
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Self-love is not selfish
Do you love yourself unconditionally? We are so hard on ourselves and we don’t give ourselves enough love and kindness for what we deserve. And we still fall into this at times.…
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