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Friday Thoughts
Most people including your family and friends won't believe in you... so you have to believe in yourself and do your own work.
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Learn The Difference
It's the weekend, enjoy yourself, and always remember that although fitness influencers make themselves look as impressive as possible on social media, it's not the reality of how…
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Let's stay patient.
"How do I achieve that ideal look in two weeks time?" “How can I lose the most weight in the shortest amount of time?” \------- Does that sound familiar? A lot of people rush the…
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Motivation Vs. Discipline
Motivation may get you started, but it won’t keep you going. And that’s not a knock on all of us personally, it’s just how motivation is. It’s like a wave it has a peak where you…
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TGIF
Don’t look at your goals and ask what do I need to do to accomplish them. Visualize who you need to be to accomplish them. Visualize how you will look like that person in the near…
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Tips To Avoid Overeating
Halloween is coming, so the sweets and treats aren’t going anywhere. \---- We all just love food just as much as everyone else, maybe even more than the next person. So how do we…
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Weekend Thoughts
It doesn’t matter if the world believes in you but you don’t even learn to believe in yourself. All the skills, good looks, degrees and ability will be untapped potential if you…
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Consistency
Slow and steady wins the race. It’s not often that you’ll win because you are the best, smartest or fastest. You’re most likely to win because of the positive habits you develop,…
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Do We Know?
Many times, a lot of us complain, about our fitness, about our health, about our habits. That's usual but deep down inside, most of us exactly know what we would have to do to…
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Wednesday Thoughts
"To excel at the highest level - or any level, really - you need to believe in yourself, and hands down, one of the biggest contributors to my self-confidence has been private…
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