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FITNESS MODEL - Sebastian Ovalle
“Once you do know what the question actually is, you’ll know what the answer means.”– Douglas Adams “The two most important days in your life are the day you’re born and the day…
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FITNESS INFLUENCER - Kevin Bennett
“Try not to become a man of success, but rather become a man of value.” – Albert Einstein “A winner is a dreamer who never gives up.” – Nelson Mandela “If you don’t have a…
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Life is Always Uncertain
We can only guarantee one thing in life and that is that everything is uncertain. A lots of uncertainty, actually. What you can do about it? The wise thing is to learn to master…
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Stay Fit During The Festive Season
Are you ready for the festive season? Are you worried about derailing your health and fitness goals? If so don’t worry you can thrive through the holiday by following these few…
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Keep Pushing
Today you woke up tired, rolled out of bed, and crawled your way to the gym. Today wasn’t as good as you expected, but, you showed up, and made something of it. \====== Today you…
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FITNESS INFLUENCER - Robbie Frame
“Be a positive energy trampoline – absorb what you need and rebound more back.” — Dave Carolan “People often say that motivation doesn’t last. Well, neither does bathing – that’s…
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Is it necessary?
It can be easy to get involved in unnecessary distractions (for example, some drama on social media) that has nothing to do with us. The truth is when we allow ourselves to get…
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Training Tips Of The Day - Take It Easy, Sometimes
Sometimes it just sucks. Let's speak the truth. There are days when it can feel monotonous. Times when you feel like you aren’t making progress and times when you feel like you’re…
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Your Fitness Journey Should Not Be A Competition With Others
The relationship we’ve built with fitness is one that is, for the most part, unwavering (albeit bumpy at times). All in all, a fitness journey should never be a competition for…
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Channel Your Energy Into Positive Things
There is no permanent fix for depression, but acknowledging your emotions, giving them space, and allowing your heart pour through a creative outlet is sometimes the best…
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