Blog

5 min read

FITNESS TRAINER - Nick Papa

“They get up early, because they have so much to do, and go to bed early because they have so little to think about. ” ― Oscar Wilde “People will choose unhappiness over…

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Heart & Soul

He who works with his hands is a labourer. He who works with his hands and his head is a craftsman. He who works with his hands and his head and his heart is an artist. ― Saint…

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Quote of The Day

Don’t think. Thinking is the enemy of creativity. It’s self-conscious, and anything self-conscious is lousy. You can’t try to do things. You simply must do things. ― Ray Bradbury

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Remember To Exercise

Did you know that inactivity can make your brain lazy, too? Long periods of sitting causes us to hold our breath as we type or engage with our devices, leading to lower oxygen in…

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You Control Your Destiny

You are in control of your fitness and physical and mental well-being. Achieving extraordinary physical fitness is a lifestyle choice that requires conscious, specific, and…

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Be Discipline With Yourself

It’s so easy to give into excuses, delay getting started, and find yourself on an emotional rollercoaster but once you focus on staying true to yourself, the journey gets a HECK of…

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Friday Thoughts

Everyday you don’t give up is another reason to keep pushing forward. The beauty of being human is all the potential and greatness stored in each and everyone of us. You should…

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WATCH YOUR THOUGHTS

You get upset when others talk bad about you, yet you constantly talk bad about yourself! Your internal dialogue is so important. I’ve never met someone who liked when others…

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5 min read

Weekend Quotes

"You have control over your mind - not outside events. Realize this, and you will find strength." \- Marcus Aurelius "It is better to create than to learn! Creating is the essence…

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