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Lack of Motivation? Maybe Not
Are you sure it’s motivation that you lack? Or is it really discipline? There are a great deal of days where you would find yourself in the gym or at work and you are not…
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FITNESS INFLUENCER - Javen Velazquez
“Push harder than yesterday if you want a different tomorrow.” “Success is usually the culmination of controlling failure.” -Sly Stallone “Your health account, your bank account,…
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Life is beautiful
Life is beautiful, especially when you are aware and being grateful for every moment of this precious journey. Embracing the dark moments because out of darkness you'll become…
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PERMISSION
Life. It is yours to do whatever you wish. You want to go on that road trip? Do what it takes to do it. It IS possible. Looking to have a group of friends or acquaintances that…
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DIGITAL DETOX
TGIF! Hope everyone is getting what they need to get done this week and being productive. Quick question, have you ever come across the term digital detox? According to wikipedia:…
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Eyes On The Prize
HEALTH IS WEALTH At the end of the day, especially on a day like Friday, it’s important to reflect and be thankful for what you have achieved when it comes to your health,…
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Weekend and Cheat Meal
Overall having “cheat” meals isn’t the end of the world and doesn’t hinder your progress in the gym. In fact, many find it highly beneficial to be able to enjoy nights out with…
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Set Realistic Expectation
Sometimes, we need to equate the level of work we’re willing to put in with our expectations. It’s okay that we don’t need to be a pro athlete. It’s okay that we don’t need to…
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BELIEVE IN YOURSELF
Don’t let anyone slow you down, don’t let anyone steal your shine. There will always be people wanting to tell you what’s good for you and what you should be doing. You know what…
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Don't Over-Think
“Take time to deliberate, but when the time for action has arrived, stop thinking and go all in.” – Napoleon There’s so many things to do each day, so many people, social media…
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