FITNESS TRAINER - Ryder Rouse

 “If it doesn’t challenge you, it won’t change you.” – Fred Devito

“Train hard, turn up, run your best and the rest will take care of itself.” – Usain Bolt

“Don’t limit your challenges, challenge your limits.” – Jerry Dunn

“Exercise is done against one’s wishes and maintained only because the alternative is worse.” – George A. Sheehan

“You can have results or excuses, but not both.” – Arnold Schwarzenegger

“Remember this: Your body is your slave.  It works for you.” – Jack LaLanne